How to Identify Your Emotional Triggers (and More)

"Don't equate your self-worth with how well you do in life.  You aren't what you do. If you are what you do, than when you don't…you aren't." ~Wayne Dyer As you crawl into bed, thump your pillow to make the … The post Measuring the Quality of ...

Email not displaying correctly? View it in your browser. HOME   •   BLOG   •   QUOTES   •   SPONSOR   •   ABOUT   •   CONTACT Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List) "Don’t equate your self-worth with how well you do in life.  You aren’t what you do. If you are what you do, than when you don’t…you aren’t." ~Wayne Dyer As you crawl into bed, thump your pillow to make the perfect little cave for your head to rest in, pull the... Read more... »       • Email to a friend • How to Identify Your Emotional Triggers and What to Do About Them "Awareness is the birthplace of possibility. Everything you want to do, everything you want to be, starts here." ~Deepak Chopra Ever wonder why some people respond in the same destructive way over and over even though they keep getting the same bad results? Many of us can relate to having... Read more... »       • Email to a friend • Why I’m No Longer Hiding Behind My Privilege and My Spirituality "How wonderful it is that nobody need wait a single moment before starting to improve the world." ~Anne Frank We're all just spiritual beings, bumbling along in human bodies, trying to make our way. Trying to find the delicate balance between living in a physical world and embracing our... Read more... »       • Email to a friend • How I Healed My FOMO and Started Saying No “When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending twenty minutes in the... Read more... »       • Email to a friend • We Can’t Run from Ourselves and 6 Other Lessons from Living Abroad "Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you… so you can be who you were meant to be in the first place." ~Unknown From the outside looking in, my life was picture-perfect. I had a corporate job that paid more... Read more... »       • Email to a friend • More Recent Articles Why We Need to Stop Chasing Success and Start Enjoying the Little Things in Life Facing the Fear of Change: Big Risks Can Bring Big Rewards How I Turned Fear and Anxiety into Joy and Fulfillment Why Letting Go of Your Tight Grip Actually Gives You More Control How Our Smartphones Are Disconnecting Us and What to Do About It

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