How to Identify Your Emotional Triggers (and More)

"Perfectionism doesn't make you feel perfect. It makes you feel inadequate." ~Maria Shriver Like many of us, I spent a big part of growing up feeling like I wasn't enough. I was quite a studious kid, and this coupled with … The post Quit Trying ...

Email not displaying correctly? View it in your browser. HOME   •   BLOG   •   QUOTES   •   SPONSOR   •   ABOUT   •   CONTACT Quit Trying to Be Perfect (You Already Are) “Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver Like many of us, I spent a big part of growing up feeling like I wasn't enough. I was quite a studious kid, and this coupled with being terrible at sports and also quite chubby meant I... Read more... »       • Email to a friend • How Expectations Can Drive People Away and How to Let Go of Control "I'm not in this world to live up to your expectations and you’re not in this world to live up to mine." ~Bruce Lee About five years ago, I had a falling out with a close friend. I was irritated because she didn't do the things I thought she should and she didn't give as much as I... Read more... »       • Email to a friend • License to Hurt: What We Really Need When We're in Pain "We'll light the candle together when she's ready. For now I'll trust the darkness for us both." ~Terri St. Cloud Over breakfast one morning recently, Jeff and I started reminiscing about past years, and something was said that brought back a painful memory for me. My boss at the time had... Read more... »       • Email to a friend • Why I Forgave My Father and How It Set Me Free "There is no love without forgiveness, and there is no forgiveness without love." ~Bryant H. McGill The day I chose to forgive was the day I became free It happened on an ordinary weekday. It was just another ride on a crowded train. It’s been years since it happened, yet I can still... Read more... »       • Email to a friend • Healing Low Self-Esteem: Failing Doesn't Make You a Failure "Remember that failure is an event, not a person.” ~Zig Ziglar Take a second and imagine little you: running around like the little ragamuffin you were. Imagine as far back as you can—back when you were first able to comprehend feedback from parents, teachers, or whatever other... Read more... »       • Email to a friend • More Recent Articles Measuring the Quality of Your Day with a To-Be List (Not Just a To-Do List) How to Identify Your Emotional Triggers and What to Do About Them Why I'm No Longer Hiding Behind My Privilege and My Spirituality How I Healed My FOMO and Started Saying No We Can't Run from Ourselves and 6 Other Lessons from Living Abroad

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