How to Ask for What You Want and Need (and More)

"It's not selfish to put yourself first—it's self-full." ~Iyanla Vanzant I've always thought of myself as individualistic. When I was a teenager, I often felt the desire to go against the grain, dressing alternatively and shunning bands my peers ...

Email not displaying correctly? View it in your browser. HOME   •   BLOG   •   QUOTES   •   SPONSOR   •   ABOUT   •   CONTACT How to Ask for What You Want and Need (No, It's Not Selfish) "It’s not selfish to put yourself first—it’s self-full." ~Iyanla Vanzant I've always thought of myself as individualistic. When I was a teenager, I often felt the desire to go against the grain, dressing alternatively and shunning bands my peers liked because I felt they were... Read more... »       • Email to a friend • Breaking the Chains of Victimhood When You’ve Been Abused "Toxically shamed people tend to become more and more stagnant as life goes on. They live in a guarded, secretive, and defensive way. They try to be more than human (perfect and controlling) or less than human (losing interest in life or stagnated in some addictive behavior)." ~John Bradshaw-... Read more... »       • Email to a friend • A 7-Step Plan for Finding Love After a Devastating Breakup "Resilience in love means finding strength from within that you can share with others." ~Sheryl Sandberg It took me a couple months to start repairing my broken heart after the toughest breakup of my life. I thought we were going to spend our lives together, but the gods of love had other... Read more... »       • Email to a friend • When Everything Falls Apart: How to Start Moving Forward "I hope you live a life you're proud of. If you find that you are not, I hope you have the strength to start all over again." ~F. Scott Fitzgerald Not too long ago, I had the worst week of my life. Let me give you some background. Just over a year ago, I was diagnosed with a meningioma—a... Read more... »       • Email to a friend • More Recent Articles Why We Push Ourselves Too Hard and How to Work Less Kindness Isn't Weakness (and We Need It to Survive) 7 Misconceptions That Keep You from Achieving Peace of Mind How to Start Liking Your Body More (Just as It Is) Overcoming Defensive Thinking: If You Try to Avoid Criticism, Read On Why I No Longer Need to Be the Best at Everything I Do

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