Friday, May 5, 2017

4 Ways to Boost Your Happiness (and More)

"If you're hysterical, it's historical." ~Anonymous I had been having problems with my email. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a ...
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Why Some Things Trigger You Emotionally and Others Don't

"If you're hysterical, it's historical." ~Anonymous

I had been having problems with my email. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a script instead of thinking creatively about my...

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You Deserve to Chill: How to Create Space to Heal and De-stress

"She had not known the weight until she felt the freedom." ~Nathaniel Hawthorne

Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel calm?

Stress and anxiety can affect our lives in so many different...

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Technology Coloring Page from Tiny Buddha’s Gratitude Journal

Hi everyone! This is my third week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now.) Previously, I shared the nature coloring page and the vacation coloring page.

This one’s a no-brainer for me. Though I could live without...

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4 Ways to Boost Your Happiness and Overcome Hedonic Adaptation

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

One of the biggest challenges in life seems to be the attainment of happiness. Everyone wants to be happy (or so they say). But what does happiness truly mean, and how do we not only find it, but...

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3 Limiting Beliefs that Prevent You From Getting Over Your Ex (And How to Overcome Them)

"The broken hearted are the bravest among us—they dare to love." ~BrenΓ© Brown, Rising Strong

Are you finished grieving your breakup and want to get over your ex once and for all?

Don't get me wrong. Grieving is important. Actually, it's imperative.

But there is such thing as grieving for...

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7 Common Fears That Don’t Have to Control Us

"Love is what we were born with. Fear is what we learned here." ~Marianne Williamson

As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and regulations; no room for labeling or judging ourselves and others. We don't yet know...

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