8 ways to calm your mind (and more)

Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long? That's what meditating was like for me. Even though … The post 8 Quick and Easy ...

Email not displaying correctly? View it in your browser. HOME   •   BLOG   •   QUOTES   •   SPONSOR   •   ABOUT   •   CONTACT 8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind Have you ever found it hard to motivate yourself to do something that was good for you, only to eventually do it, feel amazing, and wonder why you waited so long? That's what meditating was like for me. Even though I knew I could do it for only five minutes each day to feel calmer, less... Read more... »       • Email to a friend • 3 Simple Ways to Make It a Happy New Year "The most important thing is to enjoy your life—to be happy—it’s all that matters." ~Audrey Hepburn Happiness and its pursuit fascinate me. Like most people, I’m curious why on some mornings I wake up and the world is a wonderful place—the sun is shining, happiness oozes out... Read more... »       • Email to a friend • Growing from Ghosting: 5 Things To Consider While Dealing with Silence “The important thing to remember is that when someone ghosts you, it says nothing about you or your worthiness for love and everything about the person doing the ghosting. It shows he/she doesn't have the courage to deal with the discomfort of their emotions or yours, and they either... Read more... »       • Email to a friend • Why No One Wants Unsolicited Advice (and What Actually Helps) "To meet complaint with unrequested council earns for the advisor a fortune of hidden contempt." ~Greek Proverb When people start dumping their complaints and woeful stories on you, how do you respond? Do you see it as your golden opportunity to be of help to them? Do you make it your mission... Read more... »       • Email to a friend • More Recent Articles 9 Beliefs You Have to Let Go If You Want to Find Inner Peace How I Got Stronger and Healthier After Giving Up Animal Products (A Vegan Q&A) 5 Questions To Ask Yourself Before You Start Looking For Love Why Cancer Was the Beginning of My Life, Not the End Feeling Anxious? People-Pleasing Could Be to Blame Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer

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