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Hi friends! Lori here. I’m writing today to introduce you to an amazing guided meditation podcast and YouTube channel from my friends Les and Sara Raymond of The Mindful Movement.
These guided meditations are completely free and incredibly powerful.
I know the holiday season can be a little chaotic and stressful, so this is a wonderful time to start or amp up your meditation practice.
Meditation can transform your state of mind, your health, and your life. A regular practice can:
- Help you be more present and peaceful
- Reduce stress and anxiety
- Improve your focus and concentration
- Boost your resilience
- Increase your self-awareness
- Minimize the risk of heart disease, stroke, and Alzheimer’s
- Increase your life span
And these are only some of the many life-changing benefits.
I particularly appreciate The Mindful Movement because their meditations are always beautiful and healing, and also because Sara has a soothing voice that instantly calm my mind.
If you’re feeling stressed, overwhelmed, or anxious, I highly recommend listening to one the following meditations:
20-Minute Mindfulness Meditation for Being Present
20-Minute Guided Meditation for Reducing Stress and Anxiety
17-Minute Guided Meditation for Inner Peace and Calm
And since New Year is quickly approaching, you may also want to try this guided meditation for new beginnings and habit change.
I hope you enjoy their meditations as much as I have!
Lori Deschene, Tiny Buddha Founder
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