How to Stop Overthinking Everything (and More)

"In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas) … The post 5 Ways ...

Email not displaying correctly? View it in your browser. HOME   •   BLOG   •   QUOTES   •   SPONSOR   •   ABOUT   •   CONTACT 5 Ways Journaling Can Help You Get Through the Hard Stuff “In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas) it does not simply record my actual, daily life but... Read more... »       • Email to a friend • How to Be There for Others Without Taking on Their Pain "Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress." ~Melody Beattie When our loved ones... Read more... »       • Email to a friend • Boost Your Happiness: 10 Mindfulness Tips for Busy People "There is no way to happiness. Happiness is the way" ~Thich Nhat Hanh Do you ever feel as though you would be happy if only things were a little different? You know that happiness is important, but you keep putting it on the backburner because there simply isn't enough time to prioritize your... Read more... »       • Email to a friend • How to Get Out of Your Head and Stop Overthinking Everything “It’s not a matter of letting go, you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.'” ~Jon Kabat-Zinn I always believed that a busy mind was a bad thing. And for a large part of my life, it was. Looking back, I don't ever... Read more... »       • Email to a friend • Take a Chance: Don't Let Your Inner Saboteur Hold You Back "’It's impossible,’ said pride. ‘It's risky,’ said experience. ‘It's pointless,’ said reason. ‘Give it a try,’ whispered the heart.” ~Unknown On my first day back in college, I sat on a bench outside a classroom and wrote in a tiny... Read more... »       • Email to a friend • More Recent Articles 5 Reasons Why I Tried Mindfulness and How It's Changed My Life Watch Me Dance: Why I Stopped Playing Small and Hiding from Life Letting Go of the Worry That Weighs Us Down What I Learned from Loving the "Wrong Person" and Why I Don't Regret It Learning How to Confront Someone When You're a People-Pleaser

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