"Regret is a fair but tough teacher." ~Brene Brown A few weeks back, I found myself in the midst of a shame hangover and, like most people, when I'm in that unique internal cavern, self-judgments swoop into my consciousness like … The post What ...
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What My Self-Judgment Was Trying to Tell Me
"Regret is a fair but tough teacher." ~Brene Brown A few weeks back, I found myself in the midst of a shame hangover and, like most people, when I'm in that unique internal cavern, self-judgments swoop into my consciousness like a colony of rabid bats in a four-foot tent. I'll paint the... Read more... »
A Powerful Technique That Can Help Heal the Pain of Regret
"We are products of our past, but we don't have to be prisoners of it." ~Rick Warren Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to move forward. Sadly, there are no magic wands that can turn back the hands of... Read more... »
How I Stopped Trying to Please Everyone and Started Prioritizing Myself
"When you say 'yes' to others, make sure you don't say 'no' to yourself." ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and throat sore from crying. Yet, no sound escaped my mouth except an occasional gentle sigh or hushed sob I was unable to... Read more... »
Free “Change Your Life” eBook
Hi friends! Last week I sent an email about a free eBook I recently contributed to. Since it’s only available for a limited time, I’m reposting that here on the blog. — I'm excited to share that I've contributed to a wonderful eBook that provides actionable,... Read more... »
When Negative Thoughts Keep You Down: How to Break the Addiction
"We think we are our thinking, and we even take that thinking as utterly 'true,' which removes us at least two steps from reality itself." ~Richard Rohr Do you frequently obsess over worst-case scenarios? Do you struggle to think well of yourself or others? Are you frequently stressed,... Read more... »
To Be AND Not to Be: Honoring a Life Lost to Suicide
"To be, or not to be—that is the question." ~William Shakespeare This Sunday marks one year since my friend took his own life. It both is and isn't a big deal. It is in the sense that we like to commemorate things: one-year-old, one year at a new job, one year since 9-11, one year sober. ...Read more... »
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