Life Is Not a Race: Why We’ll Never Find Happiness in the Future
"Life is not a race but a pace we need to maintain with reality." ~Amit Abraham Almost all of my adult life I’ve competed in the extreme sport of white-water kayaking. My life revolved around adrenalin and competition. Recently, I had a dream I will never forget: I was running in a race... Read more... »
Mindful in May: Get More Present and Help Fight Global Poverty
It's that time of year again! I'm excited to share that Mindful in May, the world's largest online mindfulness fundraising campaign, has launched. Join thousands of people across the globe and learn from the world's leading teachers and well-being experts in this comprehensive one-month... Read more... »
Attached to Your Smartphone? How I Overcame My Addiction
“It is not what technology does to us, it is what we do to technology. Used skillfully, it can improve and enhance our lives beyond our wildest imagination. Used unskillfully, it can leave us feeling lonely, isolated, agitated, and overwhelmed. Get smart with technology, choose wisely, and... Read more... »
How to Use Silence to Help Your Hurting Friend
"Sitting silently beside a friend who is hurting may be the best gift we can give." ~Unknown There's a time for words and a time for silence. Thankfully, when I went through one of the darkest periods of my life, I had friends who knew what time it was. When things go well, your friends... Read more... »
11 Life-Changing Lessons I Learned from My Mother After She Died
“Those we love never truly leave us… There are things that death cannot touch.” ~J.K. Rowling Growing up, I was glued to my mother's hip, ready to follow her wherever the world took us. I used to sleep at her feet on the floor of her law school lecture halls while hundreds of... Read more... »
Overcoming Self-Sabotage: How to Stop Attracting Pain
"Life will bring you pain all by itself. Your responsibility is to create joy.” ~Milton Erickson Sometimes, there comes a point in our lives when we need to let go of something painful, whether its guilt or a toxic relationship, but it's equally difficult to let go and hard to live... Read more... »
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