How Trying Something Outside Your Comfort Zone Can Pull You Out of a Mental Rut
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." – Brian Tracy Have you ever come to a crossroad in your life? You know something needs to change, but you have more than one option—and it feels like there's... Read more... »
Are You a Multipotentialite? What to Do When You Have Many Interests
"I think a singular identity isn't very interesting, and I'm a little bit more multifaceted as a person than that.” ~Catherine Opie Are you a person who gets inspiring ideas every day? Do you wake up, galvanized with such thoughts, only to end up feeling sore as the day ends because you... Read more... »
Vacation Coloring Page from Tiny Buddha’s Gratitude Journal
Last week I shared the nature coloring page from Tiny Buddha’s Gratitude Journal, which launches in June and is now available for pre-order. I’m having a blast coloring my way through the book, and I’m excited to share a second page with you now! How would you answer the... Read more... »
How to Breathe Your Way to Inner Calm
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum Today I'd like to discuss something that I’ve found to be very important: our breathing. “What do you mean our breathing? Don’t we do that all the... Read more... »
How To Overcome Insecurity and Change Your Negative Relationship Patterns
“Sometimes our thoughts are backed by so much insecurity that they create lies we believe.” ~Unknown After nearly a year of being single and after going through my fifth breakup, I found myself involved with someone new. It was the typical guy-meets-girl story you read about all over... Read more... »
How to Trust That You’ll Be Okay No Matter What
"The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next." ~Ursula K. Le Guin Did you play with cootie catchers as a kid? You picked a number and watched anxiously as your friend counted it out. Open. Close. Open. Close. You chose a color or... Read more... »
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