How to help without hurting yourself (and more)

The week in Tiny Buddha - on heartbreak, healer burnout, and more.

We Have to Own Our Part to Heal Our Broken Heart and Find a Deeper Love "True love does not only encompass the things that make you feel good, it also holds you to a standard of accountability." ~Monica Johnson I remember the confusion I felt as it slowly began to register to me that he … The post We Have to Own Our Part to Heal Our Broken Heart and Find a Deeper Love appeared first on Tiny Buddha. 3 Healing Practices to Connect with Yourself and Release Your Pain "Our practice rather than being about killing the ego is about simply discovering our true nature." ~Sharon Salzberg One of the symptoms of living in today's fast-paced world is the underlying feeling of loneliness, overwhelm, and disconnection. Chronically stressed and … The post 3 Healing Practices to Connect with Yourself and Release Your Pain appeared first on Tiny Buddha. Experience the Benefits of Mindfulness: Join eM Life's Free One Percent Challenge Whether you're a regular reader here or you just found your way to Tiny Buddha recently, odds are you're familiar with the practice of mindfulness, but you may not be aware of the many benefits. A regular mindfulness practice can … The post Experience the Benefits of Mindfulness: Join eM Life's Free One Percent Challenge appeared first on Tiny Buddha. How to Help without Hurting Yourself: 5 Ways to Avoid Healer Burnout "Compassion is not a relationship between the healer and the wounded. It's a relationship between equals." ~Pema Chodron The technical term is Baader-Meinhof phenomenon. This is when one stumbles upon a new, unfamiliar, or unusual piece of information, and … The post How to Help without Hurting Yourself: 5 Ways to Avoid Healer Burnout appeared first on Tiny Buddha. How to Take Back Control from the Negative Script in Your Head "You don't have to control your thoughts. You just have to stop letting them control you." ~Dan Millman I'd love to say I had an "Eat, Pray, Love" moment where sitting sobbing in the bathroom I received divine guidance to … The post How to Take Back Control from the Negative Script in Your Head appeared first on Tiny Buddha. Join over 4 million friends and followers:

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