Just 14 minutes of daily practice—one percent of your day—can help you experience the healing, calming benefits of mindfulness in your everyday life.
| | | | | | | | | | Hi friends!
I'm writing today to let you know about a free online challenge that can boost your mood, reduce your stress level, and help you be less reactive. It can also improve your sleep and increase your resilience so you're better able to handle life's varied disappointments and challenges. And it doesn't even require a huge time commitment.
Just 14 minutes of daily practice—one percent of your day—can help you experience the healing, calming benefits of mindfulness in your everyday life. And eM Life's One Percent Challenge can help you make this a habit.
eM Life's One Percent Challenge
During the 30 day challenge, you'll participate in live, interactive sessions to help you deepen your mindfulness practice. You'll learn to quiet your mind by devoting attention to your breath and body, and to practice awareness so you're less apt to get swept up in worries and fears. You'll also cultivate a sense of insight and peace and will be better able to mindfully pause, reflect, and make the choices that best support your health and well-being.
Earn Rewards and Give Back
By taking eM Life's One Percent Challenge, you're facilitating charitable donations to a number of worthy causes. The more mindfulness you practice, the greater eM Life's donations to a number of organizations, including Mental Health America.
When you hit 10, 20 & 30 day milestones during the Challenge, you'll unlock wellness-focused rewards, like a 1:1 mindfulness session with one of eM Life's world-class instructors, a Garmin vivomove® HR Smartwatch, a Mindful Daily Practice Guide to keep your mindfulness journey going, and much more.
Make this the year you cultivate mindfulness for a more present, peaceful life, and you'll not only reap the many benefits, you'll also make a positive difference for countless people in need.
You have one week left to register for eM Life's One Percent Challenge here. I hope it's helpful to you!
Lori Deschene,
Tiny Buddha Founder
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