9 tips for people-pleasers (and more)

The week in Tiny Buddha - on boundaries, the healing power of nature, and more.

The Healing Power of Nature: How Walking in the Rain Saved My Life "All truly great thoughts are conceived by walking." ~Nietzsche A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces … The post The Healing Power of Nature: How Walking in the Rain Saved My Life appeared first on Tiny Buddha. It's Not Either/Or: The Power of Opening Your Mind and Seeing Both Sides "Compassionate listening is to help the other side suffer less." ~Thich Nhat Hanh In late 2017 my husband and I were both getting ready for work one morning when I casually said, "Hey, I think I'm going to start teaching … The post It's Not Either/Or: The Power of Opening Your Mind and Seeing Both Sides appeared first on Tiny Buddha. What Expecting to Die Young Taught Me About Living a Happy Life "I've come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul's growth." ~ Marianne Williamson At … The post What Expecting to Die Young Taught Me About Living a Happy Life appeared first on Tiny Buddha. Adapting to Feeling Unseen: How I'm Navigating a World That Overlooks the Aging Older Beautiful inside and out— Invisible I gave a little start when those words flashed onto the screen during a presentation by the poet Elizabeth Bradfield. Liz was in the process of describing six-word memoirs, modeled on Hemingway's heartbreaking story … The post Adapting to Feeling Unseen: How I'm Navigating a World That Overlooks the Aging appeared first on Tiny Buddha. How to Set Better Boundaries: 9 Tips for People-Pleasers "Boundaries are a part of self-care. They are healthy, normal, and necessary." ~Doreen Virtue I still have the journal entry that sparked my journey into boundary-setting. It says, in striking black pen, "I wish I could speak my truth. If … The post How to Set Better Boundaries: 9 Tips for People-Pleasers appeared first on Tiny Buddha. Join over 4 million friends and followers:

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