Friday, November 16, 2018

The secret to ending your suffering (and more)

The week in Tiny Buddha - on pain, fear, busyness, and more
 
 
 
The Secret to Ending Your Suffering

"You can have your experience without your experience having you." ~Linda Pransky

You're no doubt aware that your moods can fluctuate from day to day, even moment to moment. I think most people can appreciate, when they really consider it, …

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How to Stop Wanting to Be Thinner, Even If You're Ambitious

"How pleasant is the day when we give up striving to be young or slender. 'Thank God!' we say, 'those illusions are gone.'" ~Alain de Botton

Are you high functioning at school, college, or in your career, but dysfunctional with …

The post How to Stop Wanting to Be Thinner, Even If You're Ambitious appeared first on Tiny Buddha.

Life's Too Short to Be Too Busy

"Slow down. Calm down. Don't worry. Don't hurry. Trust the process." ~Alexandra Stoddard

 Heard in the offices across America…

"I'm so busy and have no time!"

"How is it almost 2019 already?!"

"I'll sleep when I'm dead…"

We're so focused …

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Acknowledging That We're Not Okay is the Only Way to Make Things Better

"Your pain is the breaking of the shell that encloses your own understanding." ~Khalil Gibran

There was a time in my life where I felt like everything needed to seem okay.

I had trouble achieving emotional closeness in my relationships, …

The post Acknowledging That We're Not Okay is the Only Way to Make Things Better appeared first on Tiny Buddha.

How to Love Yourself into Speaking Up When You're Frozen in Fear

"Always speak the truth, even if your voice shakes." ~Unknown

You may not want to admit this to others, but I know the truth about you.

You freeze, clam up, and shut down when tensions rise and your spidey-sense detects …

The post How to Love Yourself into Speaking Up When You're Frozen in Fear appeared first on Tiny Buddha.

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