How to beat insomnia (and more)

The week in Tiny Buddha - on insomnia, being single, changing your life, and more

Happily Single: Why Marriage Wasn't a Good Fit for Me "I'm not sad about any of my life. It's so unconventional. It doesn't look anything like I thought it would." ~Edie Falco I knew what was coming. My co-worker Rose was midway through her second chocolate martini and feeling loose … The post Happily Single: Why Marriage Wasn't a Good Fit for Me appeared first on Tiny Buddha. A Spiritual Approach to Beating Insomnia and Getting a Good Night's Sleep   "Our spiritual mission is not to ignore the darkness, but to bring light to the darkness." ~Marianne Williamson                               It's 3:17AM. You've been staring at the clock since 1:42AM, mind racing, body tense. In five hours you're going to have to … The post A Spiritual Approach to Beating Insomnia and Getting a Good Night's Sleep appeared first on Tiny Buddha. New Tiny Buddha Shirts and iPhone Cases, Just in Time for the Holidays! Hi friends! I'm excited to share that I've recently launched a new selection of shirts and iPhone cases on Tiny Buddha, with five new designs—meaning nine in total—just in time for the holiday season! I'm also happy to share that … The post New Tiny Buddha Shirts and iPhone Cases, Just in Time for the Holidays! appeared first on Tiny Buddha. What a Felon Taught Me About Living Life Fully "Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." ~Jon Kabat-Zinn I met Damon as one of about twenty ex-cons on a hiking expedition up Pike's Peak. Like the others, he was kind … The post What a Felon Taught Me About Living Life Fully appeared first on Tiny Buddha. Your Story Shapes Your Life—and You Can Change It At Any Time "Every moment of your life is a second chance." ~Rick Price We are constantly telling ourselves stories about who we are and what we are capable of achieving. These stories are sometimes the nostalgia of once-upon-a-time that whispers longingly to … The post Your Story Shapes Your Life—and You Can Change It At Any Time appeared first on Tiny Buddha. Join over 4 million friends and followers:

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