"Life is not measured by the number of breaths we take, but by the moments that take our breath away." ~Unknown I've always believed in the benefits of having a healthy, strong body. I admit, as a young adult my … The post What to Do If You're ...
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What to Do If You're Not Passionate About Anything
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” ~Unknown I've always believed in the benefits of having a healthy, strong body. I admit, as a young adult my healthiness was driven predominantly by fear. Fear of being fat. Fear of... Read more... »
The Healing Power of Compassion: I See You, I Hear You, I Feel You
"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." ~Dalai Lama. It wasn't until my mother died that I was able to feel her love and have that mother-daughter relationship that I'd been craving all my life. It was not until she died that I was able to... Read more... »
How I Transformed My Anxiety and What to Do If You Feel Emotionally Stuck
"There is still vitality under the snow, even though to the casual eye it seems to be dead." ~Agnes Sligh Turnbull For as long as I can recall, I have always been a fretful and anxious person. Mine was a low-key anxiety that's always colored the background of my life, a constant companion of... Read more... »
Take Back Your Power: Let Go of Blame and Focus on the Lesson
"When you blame others, you give up your power to change." ~Robert Anthony Blame is seductive because it makes us right and them wrong. For a moment, it feels good to say, "It was their fault," but in the long run holding on to blame only hurts us and does absolutely nothing to help our... Read more... »
The Wounds of Rejection Heal With Self-Love and Self-Awareness
"There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn't matter anymore." ~Laurie Halse Anderson It began in elementary school. I was a chubby immigrant with a thick accent and hand-me-down clothes. I... Read more... »
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