Friday, March 2, 2018

How to accept anxious feelings so you can let them pass (and more)

"Many people are alive but don't touch the miracle of being alive." ~Thich Nhat Hanh  "Who are you? No, really. Who are you?" I stood at my bathroom mirror, towel twisted around my head, inspecting my own reflection. A … The post Feeling ...

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Feeling Empty? Here's How to Find Joy (and Yourself) Again

"Many people are alive but don’t touch the miracle of being alive." ~Thich Nhat Hanh 

“Who are you? No, really. Who are you?”

I stood at my bathroom mirror, towel twisted around my head, inspecting my own reflection. A woman I hardly recognized looked back at me with empty...

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4 Things I Needed to Accept When I Was in Transition and Felt Insecure

“Sometimes what you’re most afraid of doing is the very thing that will set you free.”-  Robert Tew

I want you to picture this. You are standing on a mountain, and in front of you is a taller mountain with a prettier view. Between the mountains is 100,000 foot plunge to the...

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Soften into Life and You Will be Strong

"It's the hard things that break; soft things don't break…You can waste so many years of your life trying to become something hard in order not to break; but it's the soft things that can't break! The hard things are the ones that shatter into a million pieces!" ~C Joybell C

Language...

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How to Accept Anxious Feelings So You Can Let Them Pass

"Don't try and save yourself. The self that is trying to be saved is not you." ~Mooji

Three months ago I had a strange experience.

It wasn't strange in that it had never happened before. It was strange in that it was unexpected. Unexpected in the way a hiccup comes up out of nowhere to...

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