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October's Over. Our Work Isn't.

The women's health conversation can't stop when the calendar flips.

View on web New reader? Subscribe   November 05, 2026 And just like that, October is coming to a close. The leaves are falling, the days are getting shorter and we're wrapping up one of the busiest — and most meaningful — months of the year at Flow Space.   Between Breast Cancer Awareness Month, Menopause Awareness Month and our annual Women's Health Summit, October gave us plenty to talk about. But more importantly, it reminded us why these conversations matter. From groundbreaking research and evolving treatment options to the personal journeys of women advocating for their health, one thing became especially clear: Every story brings a new perspective, a fresh discovery or a reason to keep asking questions   As we turn the calendar to November, we're carrying that momentum with us. Because women's health deserves our attention long after the awareness months end.   Let's keep the conversation going. Fuel & Form Midlife Runners: Stay Injury-Free With This Warm-Up and Cool Down Stretching Routine Running is great for your health, but fear of injury can keep you from lacing up. Here’s how to avoid running injuries and protect your joints, knees and ankles while hitting your stride.  Plus, experts share the surprising health benefits of eating cranberries and advice on whether or not should be spiking your water bottle with extra electrolytes.  Body Talk   Groundbreaking Guidelines Released for Women’s Heart Health  Heart disease is the top killer of women in the U.S. and worldwide. Four major medical groups have joined forces to help identify, prevent and manage heart disease in women throughout their whole lives   And also... What is frozen shoulder? Breast cancer survivors aren’t getting enough guidance about sex and intimacy. How to protect your bone density during perimenopause. This no-equipment exercise can help lower blood pressure. Between You & Me... When Your Best Friend Dies: The Unique Grief of Losing a Friend in Midlife Losing someone who knows your history, struggles and dreams leaves a hole unlike any other. Here’s how women navigate life after the loss of a close friend. The Hot Spot   How Sharon Horgan Brought Menopause to HBO With ‘Youth’    The Emmy-nominated actress, writer and show runner made a show that’s a love letter to midlife women. READ MORE Sitting Pretty TRENDING STORY OF THE WEEK: 7 Best Copper Peptide Serums & Creams for Smoother, Firmer-Looking Skin Experts explain copper peptides and the best serums and creams to shop. Quote of the Week Tell Us Your Story Is there a topic you think we should cover? Do you have a story that would resonate with midlife women? Reach out to us: Cait Kiernan, Editorial Director: ckiernan@shemedia.com Sarah Stiefvater, Senior Health and Wellness Writer: sstiefvater@shemedia.com Emily Cegielski, Senior Health Editor: ecegielski@shemedia.com  Maggie Ryan, Fashion and Beauty Writer: mryan@shemedia.com Helen Carefoot, Senior Health Writer: hcarefoot@shemedia.com Jen Shanker, Social Media Editor: jshanker@shemedia.com This email was sent to kashebeauty.trends@blogger.com by Flow Space . Please add email@email.shemedia.com to your address book to ensure delivery to your inbox. Visit the Preferences Center to update your profile and customize what email alerts and newsletters you receive. SHE Media is a part of Penske Media Corporation. © 2026 SHEMedia, LLC. All Rights Reserved. 475 5th Ave New York, New York 10017 View in Browser | Privacy Policy | Your Privacy Rights | Ad Choices | Terms of Use | Unsubscribe Update Profile