How to accept anxious feelings so you can let them pass (and more)

"Many people are alive but don't touch the miracle of being alive." ~Thich Nhat Hanh  "Who are you? No, really. Who are you?" I stood at my bathroom mirror, towel twisted around my head, inspecting my own reflection. A … The post Feeling ...

Email not displaying correctly? View it in your browser. HOME   •   BLOG   •   QUOTES   •   SPONSOR   •   ABOUT   •   CONTACT Feeling Empty? Here's How to Find Joy (and Yourself) Again "Many people are alive but don’t touch the miracle of being alive." ~Thich Nhat Hanh  “Who are you? No, really. Who are you?” I stood at my bathroom mirror, towel twisted around my head, inspecting my own reflection. A woman I hardly recognized looked back at me with empty... Read more... »       • Email to a friend • 4 Things I Needed to Accept When I Was in Transition and Felt Insecure “Sometimes what you’re most afraid of doing is the very thing that will set you free.”-  Robert Tew I want you to picture this. You are standing on a mountain, and in front of you is a taller mountain with a prettier view. Between the mountains is 100,000 foot plunge to the... Read more... »       • Email to a friend • Soften into Life and You Will be Strong "It's the hard things that break; soft things don't break…You can waste so many years of your life trying to become something hard in order not to break; but it's the soft things that can't break! The hard things are the ones that shatter into a million pieces!" ~C Joybell C Language... Read more... »       • Email to a friend • How to Accept Anxious Feelings So You Can Let Them Pass "Don't try and save yourself. The self that is trying to be saved is not you." ~Mooji Three months ago I had a strange experience. It wasn't strange in that it had never happened before. It was strange in that it was unexpected. Unexpected in the way a hiccup comes up out of nowhere to... Read more... »       • Email to a friend • More Recent Articles Be Good to Yourself: 10 Powerful Ways to Practice Self-Love The One Realization That Helped Me Forgive Myself and My Father How I Got My Spark for Life Back: 5 Practices for Healing and Happiness 5 Ways to Calm Your Mind When You're Exhausted (Without Meditation) Letting Go of the Victim Label: The Past Will Not Define Me 3 Questions That Help Me Stop Worrying About Things I've Said and Done

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