5 things to stop doing when you're struggling (and more)

The week in Tiny Buddha - on tough times, obsessing, sensitivity, and more

5 Things to Stop Doing When You're Struggling and Feeling Drained "There is nothing in nature that blooms all year long, so don't expect yourself to do so either." ~Unknown Recently I've been spread incredibly thin and, at times, I've felt stressed to the max. In addition to being at the … The post 5 Things to Stop Doing When You're Struggling and Feeling Drained appeared first on Tiny Buddha. 3 Ways to Stop Obsessing and Start Enjoying More of Your Life "Very little is needed to make a happy life; it is all within yourself, in your way of thinking." ~Marcus Aurelius I've come to realize that worrying and obsessing don't help or change anything. Hold up. Wait a minute! Let … The post 3 Ways to Stop Obsessing and Start Enjoying More of Your Life appeared first on Tiny Buddha. How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed "With realization of one's own potential and self-confidence in one's ability, one can build a better world." – Dalai Lama Sensitivity can feel like a gift or a burden, depending on our relationship to it. If you often feel completely … The post How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed appeared first on Tiny Buddha. How Restrictive Diets Mess with Our Brains and Lead to Bingeing "Your body is precious. It is your vehicle for awakening. Treat it with care." ~Buddha When I went on my first diet in my teens (low-carb, it was back in the Atkins days), I wasn't even overweight. I weighed less … The post How Restrictive Diets Mess with Our Brains and Lead to Bingeing appeared first on Tiny Buddha. Free 5-Day Mindfulness Challenge – Interview with Mindful in May Founder Elise Bialylew Every year, I share a little about Mindful in May, a month-long online meditation program that can dramatically improve your state of your mind and your life, while also transforming the lives of others living in poverty. This year, … The post Free 5-Day Mindfulness Challenge – Interview with Mindful in May Founder Elise Bialylew appeared first on Tiny Buddha. Join over 4 million friends and followers:

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