"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." ~Marianne Williamson Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing… The post The Shy ...
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The Shy Person’s Guide to Making Your Dreams a Reality
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." ~Marianne Williamson Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing and then the facilitator asked us to think about what we really... Read more... »
When You Reframe Your Breakup as an Opportunity, Everything Changes
"Sometimes the most uncomfortable learning is the most powerful." ~Brené Brown Seems impossible, doesn't it? How can you look at your breakup as an opportunity when it feels like someone cut your right arm off and ripped out your heart? Breakups can be rough. When you open yourself up to... Read more... »
What to Do If You Feel Trapped by Your Circumstances
"As long as we know we're trapped, we still have a chance to escape." ~Sara Grant Talking to someone last week who had to 'volunteer' to return to their country of birth, a country defined by the United Nations as one of the least developed in the world in terms of its economic... Read more... »
The Importance of Finding and Standing in Our Truth
"What I know for sure is that you feel real joy in direct proportion to how connected you are to living your truth." ~Oprah Winfrey If we cannot live in and from our truth, then we cannot be authentic. The process of self- actualization is not striving to become the person we are supposed to... Read more... »
Everyone’s Doing The Best That They Can
“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown My favorite principle is this simple truth: Everyone is doing the best that they can with the... Read more... »
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