30 self-care tips to prevent sickness and burnout (and more)

"You have to be where you are to get where you need to go." ~Amy Poehler I sat there and listened, pretending to be interested. Did he really just say he meditates every morning? Don't roll your eyes. At least … The post Swipe Right on ...

Email not displaying correctly? View it in your browser. HOME   •   BLOG   •   QUOTES   •   SPONSOR   •   ABOUT   •   CONTACT Swipe Right on Mindfulness: My Apprehensive Journey into Meditation "You have to be where you are to get where you need to go." ~Amy Poehler I sat there and listened, pretending to be interested. Did he really just say he meditates every morning? Don't roll your eyes. At least he's really attractive. You can just ignore the hippy meditation stuff.  ... Read more... »       • Email to a friend • Healing Chronic Pain Is an Inside Job "Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress." ~Mel Pohl Let's face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely... Read more... »       • Email to a friend • 30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion "Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence." ~Akiroq Brost Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are... Read more... »       • Email to a friend • Why We All Need Time Unplugged "Life is what happens while we're busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life." ~Lori Deschene Technology is everywhere today, integrated into our lives from the moment we wake up and check our... Read more... »       • Email to a friend • Learning to Have Faith That All Is Well "If you believe it will work out, you'll see opportunities. If you believe it won't, you will see obstacles." ~Wayne Dyer Gwen and I first met at a lactation group for new moms. She seemed like someone I'd get along with, and we talked here and there, eventually becoming Facebook friends,... Read more... »       • Email to a friend • More Recent Articles The Key to Happiness: Compare Less, Be More Accepting People You Dislike as They Are: How It Benefits You and How to Do It The Single Most Powerful Tool for Healing: Tell the Right Stories Make the Difference You Want to Make by Expanding Your Network, Mindfully There Are a Gazillion Little Ways to Be Kind (and It Benefits You Too)

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