Stop saying "I'm fine" when you're not (and more)

"Be quick to forgive, because we're all walking wounded." ~Anonymous People often behave in ways that we find irritating, annoying, or worse. This can happen especially with people close to us. They can speak with little consideration for the ...

Email not displaying correctly? View it in your browser. HOME   •   BLOG   •   QUOTES   •   SPONSOR   •   ABOUT   •   CONTACT How Forgiving Yourself and Others Changes Your Brain "Be quick to forgive, because we're all walking wounded." ~Anonymous People often behave in ways that we find irritating, annoying, or worse. This can happen especially with people close to us. They can speak with little consideration for the impact of their words. They can criticize us and... Read more... »       • Email to a friend • How I Stopped Emotional Eating and Started Feeling Better About Life "Don't forget you're human. It's okay to have a meltdown, just don't unpack and live there." ~Unknown For the longest time, I wanted to lose weight. I wasn't terribly overweight but it seemed to me that if I could just have the perfect body, life would be amazing. So, I threw... Read more... »       • Email to a friend • Yes, I Do Matter "Love yourself like your life depends on it. Because it does." ~Danielle LaPorte Thank you website impersonator. I appreciate you. In fact, you may be one of my best teachers. Whoa. What? Most people wouldn't normally think of extending gratitude for someone who steals your words,... Read more... »       • Email to a friend • 3 Things That Are Helping Me Deal with Stress, Pain, and Loss “Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to use the darkness as a tool to grow.” ~Unknown Life has not been kind lately. My aunt passed away in October. She had been suffering from cancer, but her family kept the extent of her... Read more... »       • Email to a friend • It’s Okay to Have Feelings, So Stop Saying "I'm Fine" When You're Not "I'd rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection." ~Crystal Paine So many people walk around each day masking their true feelings because they are considered the "strong one," "the upbeat, bubbly one,"... Read more... »       • Email to a friend • More Recent Articles How to Tune Out Your Inner Critic and Enjoy More of Your Life The Lost Art of Silence: Get Quiet and You'll Know What You Need to Do Loving Yourself Through Addiction and Relapse: Be Patient with the Process Easing a Broken Heart: 5 Ways to Reframe Rejection There's More to Life Than Being Busy: Why I Took a Pressure-Free Pause

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