"Be careful how you are talking to yourself because you are listening." ~Lisa M. Hayes For as long as I can remember, I've always had a laser-sharp focus on achieving "success." From the outside, it looks like I'm pretty close … The post ...
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How to Tune Out Your Inner Critic and Enjoy More of Your Life
"Be careful how you are talking to yourself because you are listening." ~Lisa M. Hayes For as long as I can remember, I've always had a laser-sharp focus on achieving "success." From the outside, it looks like I'm pretty close to it, too. But on the inside, I wasn't allowing myself to... Read more... »
The Lost Art of Silence: Get Quiet and You'll Know What You Need to Do
"Silence isn't empty. It's full of answers." ~Unknown Last week I was visiting the Scandinave, a Scandinavian-style bath spa, with my mom, when it struck me how rare true silence has become. By true silence, I mean silence in the form of not speaking, but also silence in the form of... Read more... »
Loving Yourself Through Addiction and Relapse: Be Patient with the Process
"The greatest glory in living lies not in never falling, but in rising every time we fall." ~Nelson Mandela It's a cold winter day. As I plunge my hand down into the wax paper bag, I fully expect to find another bite or two. But, alas, there are only crumbs. A distinct wave of sadness shoots... Read more... »
Easing a Broken Heart: 5 Ways to Reframe Rejection
"When the wrong people leave your life, the right things start to happen." ~Zig Ziglar The end of a relationship triggers many grief emotions, but when a couple breaks up because one person decides that it's over, there is a very distinct pain: the sting of rejection. It doesn't matter... Read more... »
There's More to Life Than Being Busy: Why I Took a Pressure-Free Pause
"When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves." ~Jack Kornfield It was a Monday a few weeks ago, 6:00am, and I was taking a morning walk. The only light in sight was the neon yellow glare of the street lamps. My heart was heavy. It... Read more... »
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