"Nothing ever goes away until it has taught us what we need to know" ~Pema Chödrön
We are all works in progress.
We all have skeletons in our closets that we may wish to never come out. We have all made mistakes. We will all make mistakes in future. We all have our scars.
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"The privilege of a lifetime is to become who you really are" ~Carl Jung
Yoga is often celebrated for its physical benefits: greater flexibility, increased strength, improved circulation, and so on. But nothing could have prepared me for the transformational effect that yoga has had on my mental health and well-being.
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Do you ever feel like you're just going through the motions in life, unsure of what your true purpose is? I know I've been there before, back in my twenties when I felt lost in the world, desperate to do something that mattered, and afraid I was wasting time.
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"The antidote to loneliness isn't just being around random people indiscriminately, the antidote to loneliness is emotional security." ~Benedict Wells
Emotional security. The feeling of being at home in the presence of another. Safe to be who you are, good times or bad. Feeling seen and seeing the other clearly, accepting the other's whole lovely mess. It's good stuff, and it can be hard to find.
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"The problems around us are only compounding. We will need to rediscover our trust in other people, to restore some of our lost faith—all that's been shaken out of us in recent years. None of it gets done alone. Little of it will happen if we isolate inside our pockets of sameness, communing only with others who share our exact views, talking more than we listen." ~Michelle Obama
I'm up at the American River, one of my favorite summertime spots. I have a ritual of floating down it, then hiking back up the hill to my clothes.
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