How Embracing My Sexuality Helped Cure My Need to People Please
"If you are busy pleasing everyone, you are not being true to yourself." ~Jocelyn Murray The love I felt for her wasn't like the romantic love our culture idealizes in books or movies. There was no moment where I knew that she was the one for me, and I didn't feel lots of butterflies when... Read more... »
How to Make Anxiety A Lot Less Painful
“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton Anxiety can be hardwired and genetic. It can be passed down from generation to generation. It can be a result of trauma and high-stress scenarios, including divorce, moving, and death. These things... Read more... »
What It Means to Be Loyal to Yourself and Why We All Need to Do It
"This above all: to thine own self be true. And it must follow, as night the day, thou canst not then be false to any man." ~William Shakespeare A little while ago, a friend gave me a compliment that stopped me in my tracks. "I really admire how loyal you are to yourself." In time-honored... Read more... »
Overcoming a Negative Body Image: 4 Things to Remember
TRIGGER WARNING: This post deals with an account of anorexia and may be triggering to some people. "You will never be free until you free yourself from the prison of your own false thoughts." ~Philip Arnold I really don't remember my life before anorexia. I think back to my early teenage... Read more... »
We Can Choose Different Ways Without One of Us Being Wrong
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Wilhelm Nietzsche Many of us are committed to a journey of change and personal growth. While these are traits to be admired and celebrated, they can also have a... Read more... »
Book Giveaway: Tiny Buddha's Gratitude Journal and The Self-Love Experiment
Happy October, friends! Over the past several months since I launched Tiny Buddha's Gratitude Journal, I've been excited to receive some wonderful feedback on the thought-provoking prompts and questions, and the coloring pages. I decided to create this journal because adopting a gratitude... Read more... »
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