How My Drive to Succeed Led to Crippling Anxiety (And How I Got My Life Back)
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"The only way out is through." ~Robert Frost The suffocating pressure from being obsessively focused on achievement and improvement led to escalating stress and anxiety over the years, but I ignored my feelings and kept attacking my goals. Over time it became darker and heavier. It became... Read more... »
Are You Really Listening? 4 Ways to Understand and Connect with People
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“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” ~Ralph G. Nichols My partner and I were in our first few months of a long-distance relationship. This was a new stage for us and it meant altering our... Read more... »
The Miscarriage: Why My Heart Feels Full In Spite of My Loss
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"Suddenly you’re ripped into being alive. And life is pain, and life is suffering, and life is horror, but my god you’re alive and it’s spectacular." ~Joseph Campbell They say all feelings have a beginning, a middle, and an end. The truth is that I’m still in the middle... Read more... »
Overcoming Envy: How to Stop Feeling Inferior and Insecure
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"Comparison is the thief of joy." ~Theodore Roosevelt If you are suffering from the painful sting of envy, know that you are not alone. I was there too, for a very long time. Envy can be a crippling emotion. For me it has been connected to my depression, anxiety, and obsessive-compulsive... Read more... »
Tiny Buddha’s Gratitude Journal Launches Today – Last Day for 3 Free Gifts
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Today's the day! I'm thrilled to announce that Tiny Buddha's Gratitude Journal is now available for purchase, and if you order today, you can still get the three free bonus gifts. I decided to create this gratitude journal/coloring book, with the help of the talented illustrator Rose Hwang,... Read more... »
How to Make Progress On the Goals You're Tempted to Give Up On
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"To create more positive results in your life, replace ‘if only’ with ‘next time’." ~Celestine Chua Most of us start each year with good intentions. We have a list of things we’re going to start or stop doing. The year feels fresh, and it’s time to be the... Read more... »
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