How to Relax in Meditation When You Have a Busy Mind
“The Tao is always at ease. It overcomes without competing, answers without speaking a word, arrives without being summoned, accomplishes without a plan." ~Lao-Tsu As a longtime meditator and participant in the awakening process I am constantly on the lookout for hints that illuminate the... Read more... »
Rethinking What Really Matters: The Four Most Important Things in Life
"Life is short. Focus on what matters and let go of what doesn't." ~Unknown Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our big and impressive houses. Our most precious commodities can't be found at the bank. They can't be ordered online. The... Read more... »
Your Favorite Animal Coloring Page from Tiny Buddha’s Gratitude Journal
Hi everyone! This is my fourth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now.) Previously, I shared: I have a hard time... Read more... »
The Big Little Secret to Rejection: How to Get Past It Quickly
"I am good at walking away. Rejection teaches you how to reject." ~Jeanette Winterson Rejection is something that can impact all the big parts of our lives—friends and loved ones, education, jobs, and romantic relationships. It can change how we see ourselves, paralyze us into not taking... Read more... »
We Don't Have to Be Confident and Together All the Time
"At any given moment, you have the power to say: This is not how the story is going to end." ~Christine Mason Miller Eighth grade was a bit of a bad year for me, if I'm being honest. The dust had settled after the seventh grade popularity battle, and I had some close friends and we were... Read more... »
Why I Thanked My Ex and Now Appreciate the Heartbreak
"How thankful I am today, to know that all my past struggles were necessary for me to be where I am now." ~Unknown I met my ex-boyfriend, let's call him Derek, through work. We were introduced through mutual co-workers, and then we hit it off and began dating. We had a connection right away,... Read more... »
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