‘Moon Breathing’ Is Said to Help Beat Insomnia, So What Exactly Is It?

Plus, These Self-Care Gifts Deliver Instant Relaxation | The 5 Key Rules for Dealing With Lower Back Pain

Plus, 5 key rules for dealing with lower back pain. View this email in your browser | Manage newsletter preferences  November 12, 2023 'Moon Breathing' Is Said to Help Beat Insomnia. So What Exactly Is It? READ MORE The 5 Key Rules for Dealing With Lower Back Pain READ MORE These Self-Care Gifts Deliver Instant Relaxation READ MORE STUFF WE'RE LOVING All products featured in Glamour newsletters are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Slashome Ice Globes for Facials $20 $15 BUY NOW Warmies Warm Hugs Fully Heatable Soft Toy $33 BUY NOW Shiatsu Neck Massager with Heat $60 $44 BUY NOW Skin Gym Cryo Chill Ice Beaded Face Mask $16 BUY NOW Glamour is on Snapchat! Click here to follow us @glamourmag for the latest on style, beauty, celebs, and more GET ON THE LIST Glamour Shopping A weekly guide to everything you should add to cart—but haven't yet. SIGN UP FOR MORE     This e-mail was sent to you by Glamour. To ensure delivery to your inbox (not bulk or junk folders), please add our e-mail address, glamour@newsletters.glamour.com, to your address book.   View our Privacy Policy Unsubscribe or Manage your newsletter subscriptions   Copyright © Condé Nast 2023. One World Trade Center, New York, NY 10007. All rights reserved.