"When you learn to accept instead of expect, you'll have fewer disappointments." ~Unknown A few months back, I was having drinks with a friend from university for the first time in a while. I sat across from her, smiling and … The post How ...
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How Releasing Expectations Takes the Pressure Off Relationships
"When you learn to accept instead of expect, you'll have fewer disappointments." ~Unknown A few months back, I was having drinks with a friend from university for the first time in a while. I sat across from her, smiling and laughing, almost in awe that we were here—here, not as in at this... Read more... »
The Fascinating Reason We Fear Rejection and the Key to Acceptance
"Our job in this lifetime is not to shape ourselves into some ideal we ought to be, but to find out who we already are and become it." ~Steven Pressfield "We need to talk to you." I looked up from my book. The other thirteen girls in my class had assembled around me. Part of me was annoyed... Read more... »
Imagination Coloring Page from Tiny Buddha’s Gratitude Journal
Hi everyone! This is my sixth week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now.) Previously, I shared: Read more... »
Why You Feel Anxious In Relationships and How To Stop
"I was feeling insecure you might not love me anymore." ~John Lennon After doing years and years of self-esteem work, I thought I was fairly well adjusted and secure. I thought I was fairly confident, self-assured, and not at all needy. But all that changed when I got into my recent... Read more... »
Unreasonable Boss? 8 Ways to Honor Yourself in a Toxic Workplace
"Good bosses care about getting important things done. Exceptional bosses care about their people." ~Jeff Haden "I'll need you to log your work down to the minute on this spreadsheet," she said pointing to my computer where an elaborate timesheet was swallowing up my entire screen. ... Read more... »
How to Calm Your Mind Without Sitting to Meditate
"Our way to practice is one step at a time, one breath at a time." ~Shunryu Suzuki Sitting meditation has always been challenging for me; practicing mindfulness, even harder. As a self-confessed worrywart who has contended with constant ruminations, flashbacks, and nightmares for most of my... Read more... »
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