Tuesday, October 20, 2015

Get Toned Triceps, Halloween Costumes for Kids and Refreshing Smoothie!

 
 
Fitness Republic
Fitness Republic

Hi KASH,

When you want to slim down or just eat healthier in general, it's tempting to try to ditch carbs entirely. Removing carbs from your diet can be detrimental. But if you think eliminating all the carbs is the key to reaching your weight loss goals, we've got a few reasons to reconsider. Here are reasons you must get carbs back in your life!

Cross-Training Exercises for Runners
Cross-Training Exercises for Runners

Cross-Training Exercises for Runners

Throwing cross-training into the mix can really take your training to a whole new level by gaining more strength and preventing injuries....

Halloween Costume Ideas for Kids

Halloween Costume Ideas for Kids

It's time for pumpkins, ghouls, and ghosts! Try one of these DIY Halloween costumes that are fun and easy to make....

Dumbbell Workouts to Tone Triceps

Dumbbell Workouts to Tone Triceps

If you'd like to tone your arms and really make those triceps pop, try the following triceps workout with dumbbells....

 Low Fat Grape Smoothie Recipe

Low Fat Grape Smoothie Recipe

Perfect for a fast, easy breakfast, this smoothie is simply heaven and refreshes your body and mood in an instant!...

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