Wednesday, September 30, 2015

A 30-day challenge that'll change your ENTIRE body

 
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  A 30-Day Challenge That'll Change Your ENTIRE Body
   
  The kettlebell looks something like a cross between your grandma's purse and an old-fashioned teapot, but it's been getting a lot of attention at gyms these days. It's one of the most efficient ways to train, but how can an absolute beginner get on board? Ahead, three moves to help get you fit this fall. READ 
   
 
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Whether you're mourning the end of summer or celebrating the commencement of falltivities, there's no denying the new season comes with a major need for a wardrobe update. That's why we've teamed up with Marshalls to help. Tweet your burning fall fashion questions to @Refinery29 this afternoon, to have R29's market editor, Rachel Besser, take on your style dilemmas. Then, tune in again from 6:30 to 7 p.m. to see her expert answers. Sweater weather solutions, here we come. Read More
   
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